Health and wellness coaching is a collaborative process where we work together to help you achieve your optimal health and wellbeing. As your coach, I provide support, accountability, and evidence-based strategies to help you make sustainable lifestyle changes. What can I expect from coaching sessions?Each session is personalized to your needs and typically includes:

1. Goal setting and progress review

2. Strategy development for overcoming obstacles

3. Action planning for the week ahead

4. Support for building healthy habits

5. Resources and recommendations

Health coaching might be right for you if you:

1. Want to improve your health but aren't sure where to start

2. Have tried making changes before but struggled to maintain them

3. Need accountability and support to reach your wellness goals

4. Are ready to make meaningful lifestyle changes

5. Want personalized guidance and support

We provide coaching for:

1. Weight management

2. Nutrition improvement

3. Stress reduction

4. Exercise planning

5. Sleep optimization

6. Work-life balance

7. Overall wellness

No! We welcome clients at all fitness levels and health stages. Our programs are customized to meet you where you are and help you progress at your own pace.

Most clients start with weekly sessions for the first month, then transition to bi-weekly sessions. We'll create a schedule that works best for your goals and lifestyle.

Yes! We offer both virtual and in-person coaching sessions to accommodate your preferences and schedule.

Please contact us for current pricing information. We offer several packages to suit different needs and budgets:

1. Single session consultations

2. Monthly packages3-month programs

3. 6-month programs

While most insurance plans don't directly cover health coaching, some wellness programs and FSA/HSA accounts may reimburse coaching fees. Check with your provider for specific coverage details.

Results vary by individual and depend on your goals and commitment level. Many clients report feeling more energized and motivated within the first few weeks, with measurable progress typically seen within 2-3 months of consistent effort.

We understand life gets busy. Please provide 24 hours' notice for cancellations. Missed sessions can be rescheduled within the same week, subject to availability.

Getting started is easy! Simply:

1. Schedule a free discovery call

2. Complete our initial health assessment

3. Choose your coaching package

4. Book your first session